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Individual Counseling Services

For Teens Experiencing 

Anxiety and Depression 

 

Sessions are 50 mins long. 

In our first session we will get to know each other, build trust and also have fun. It's not serious all the time! 

As we continue, each session will be based on what you need and what you want to work towards. Sometimes my clients seek counseling for teenage anxiety, sometimes for depression. We will set goals and work towards improving how you are feeling.  Somedays you might need space to talk and other days you might want to get right down to working.  As a counselor, I am there to guide you, make observations about what I see and give you skills to help. 

Parent's are welcome in session with the consent of the teen or young adult client. In WA state teens need to sign a release of information in order for parents to have input on the counseling process. I always encourage my teens to let me talk to parents to better help them.