Being a young adult can be both exciting and overwhelming. Between finishing school, starting a career, managing finances, and building relationships, many young adults feel intense pressure to succeed while also trying to figure out who they are. For some, this pressure leads to feelings of sadness, hopelessness, or emptiness that don’t go away. Depression in young adults is more common than many realize, and it can affect everything from motivation and energy to relationships and self-esteem.
Depression isn’t just “feeling down” once in a while—it can make it difficult to get out of bed, concentrate at school or work, or find enjoyment in activities you once loved. Many young adults struggle silently, believing they should be able to handle things on their own. But depression is not a weakness—it’s a real mental health condition, and the good news is that help is available.
