Anxiety Counseling For Young Adults In Bellingham and Vancouver, WA
Understanding Anxiety in Your 20s
Being a young adult can bring a unique mix of excitement and stress. Unlike the teenage years, stepping into adulthood comes with new pressures—building a career, managing finances, maintaining relationships, and finding direction in life. Many young adults experience anxiety during this time, often feeling overwhelmed by the expectation to “have it all figured out.” This anxiety may show up as constant worrying, trouble sleeping, overthinking decisions, or even physical symptoms like tension and restlessness.
Why Counseling Helps
Anxiety counseling for young adults provides a safe and supportive space to process these challenges. In therapy, you’ll learn practical tools to manage stress, regulate emotions, and build confidence in your ability to navigate life’s uncertainties. Counseling can help you:
Manage anxiety about career choices, job stress, or school transitions
Develop healthier coping skills for financial worries or student debt
Improve self-esteem and confidence when facing big life decisions
Strengthen relationships and communication skills
Reduce feelings of isolation by connecting with someone who understands